Infrarotsauna bei Arthritis und Rheuma

Was ist eine Infrarotsauna? Der Körper wird nicht über heiße Raumluft erwärmt, wie z. B. bei skandinavischen Saunas, sondern über Infrarotstrahlung, die von Infrarotstrahlern erzeugt werden. Infrarotes Licht vermittelt angenehme Wärme ohne direkten Kontakt mit dem Körper. Die Infrarotstrahlung ist […]

Der Facebook Börsengang kostet Nasdaq zehn Millionen

Für den Patzer beim Börsengang von Facebook wird für die US-Technologiebörse Nasdaq richtig teuer: 10 Millionen Dollar muss der Börsenbetreiber Nasdaq als Strafe für seine schlechte Vorbereitung auf den Anlegeransturm bezahlen. Der angerichtete Schaden liegen jedoch weit höher. New York […]

Zweifel am Fachkräftemangel in der IT-Branche

Gute Leute sind kaum zu bekommen, klagen die Unternehmen überall und das ist in der IT-Branche ebenso. Gleich mehrere Gegenargumente die von Studien gestützt sind Behaupten anderes: Demnach sind die Gehälter in der Branche zuletzt um zwei bis drei Prozent […]

USA wollen Steuerparadiesen das Fürchten lehren

US-Steuerbehörde Facta: Will Zugriff auf die Daten in allen Banken der Welt   Um weltweit Steuerflüchtige US-Bürgern mit Schwarzkonten aufdecken zu können, will die amerikanische Steuerbehörde alle Banken dazu zwingen, die Daten von Kunden aus den USA bekanntzugeben. Sollten die […]


Marketing With Social Media – Why It Is So Important

Marketing with social media has never been as important as it is now, at one time Google was the only player in town and is still the search engine the majority of folks go to when looking to buy, however Google is by no means the best place to focus your marketing efforts.

In the past social media has been viewed as a personal medium for chatting and meeting freinds online, however over the last couple of years there has been a growing number of socially aware marketers building social real estate in order to market to their followers.

Google updated the search algorithm earlier this year and took out many of the websites and link farms where webmasters were getting backlinks, subsequently they devalued a lot of  links leading to a huge drop in income for many companies who had paid for links to their pages. At the same time Google put a lot more weight behind social links such as Facebook, Twitter, Google+ and linkedIn allowing anyone who was savvy in art of social media marketing to gain more authority to their blog or website.

In my opinion unless you have the required knowledge, direct marketing to social media groups is not something the average webmaster could do without looking spammy and would more than likely lose more friends than they would gain, that does not mean you shouldn’t attempt it, I am saying you should approach with caution.

I read recently read an article over at SEOMoz that Google judges your content on more than 200 signals, all of which affect ranking.  Four of them are link-related: quantity, diversity, quality, and relevance. Quantity is lowered by quality, meaning relevant links are extremely important to your rankings So how do you use social media marketing when you are not an expert?

Using Social Media To Gain Authority

As we know Google reacts favorably to facebook likes and retweets for your website but you can also harness many other social platforms such as Pinterest, Foursquare, Friendfeed, YouTube, web2 sites and a myriad of other sites with high page rank authority.

Write your article or blog post and publish it in the normal way then start sharing it, share it to as many places you can. There are various tools you can use to do share your posts on, one of my favorite free social bookmarking services is Onlywire, simply set up the easy signup details and they give you the tools to automatically bookmark to each social media site, with analytics and other associated tools Onlywire is hard to beat..

Must Have Social Media Accounts

Facebook: To be marketing socially you really do need to be using Facebook, the sheer amount of people viewing Facebook every day makes it impossible to ignore it, the second thing you should do is build a fan page for your product, my advice here would be to get someone at fiverr to do it for you it saves a ton of time and it’s cheap.

Twitter: As with Facebook there are so many people hanging out here it is a great way to get your message across, it is also very easy to do, twitter is included in the onlywire package so it is possible to automate your blog post you want to tweet then you can send your social tweets when you want.

Google+: Some folks have been quick to dislike Google+ however you have to realize that Google+ is slowly but surely being integrated into Google and plays a large part in how your page ranks,  in fact it has been solely responsible for me getting some great rankings in the search results, it is also very easy to use and to be honest I find it more fun than both Twitter and Facebook.

Linkeden: This is more aimed at professionals, however it can bring some great results.

Finding Your Target Market

Finding your target market is all down to research, the best way to find followers is to follow the main authorities in your niche, every time you log in to view your stats take the time to see who is talking and what the buzz is about. It takes a short while before you start to see where you need to position yourself but it will become clearer as you enter the conversation.

One tool I use daily to view what is happening around me is Hootsuite, It allows me to have all my accounts in one place, meaning I can have a few different Twitter accounts my Facebook account, Indentica, LinkdIn and now I can also view my Google+ account, it is such a time saver.


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Methods To Manage Stress in Your Workplace

Many different factors have the potential to cause stress in a person’s life. If you take a look around you will see that some people have learned to manage and control their levels of stress much better than others. Even though there is no 1 specific key or “secret” to managing stress, the answer lies in learning to balance of a combination of little things and your physiology.

High levels of stress can lead to various medical conditions, negatively impact your daily routine and impair your ability learn and recall. The hormones which the brain releases in stressful situations are meant for fight or flight situations only – over use of these can actually be detrimental to the health of your brain and body.

Work (whether you own your own business or not) is filled with challenges, obstacles and opportunities that have the potential to cause stress. Knowing how this impacts you physically is the first step leading you to new insights and understandings on how to manage and control your reactions in an empowering way.

Your body language is a powerful indication of your ability to handle stress and problems. When your body encounters a stressful situation, hormones are automatically released into your adrenal glands to counterbalance the cortisol in your brain. Equilibrium is established when these stimulating and tranquilizing forces become equal. When one is greater than the other, you will experience a sense of imbalance, commonly referred to as stress.

In fact, your body goes to great lengths to prevent you from experiencing imbalance or stress. Your sympathetic nervous system and parasympathetic nervous system essentially battle each other to bring your body back to equilibrium. This fight or flight response to stress also necessitates the shutting down of many of the other key systems in the body – which makes it much more difficult to reason, react and communicate while in this agitated state.

It is next to impossible to eliminate stress completely from your life. Some stress is actually good for us. However, learning how to quickly and reliably relieve stress and become focused will enable you to tackle challenges with a clear head, communicate clearly and navigate tense situations. In fact, the best way to reduce stress quickly and reliably is through managing the sensory input received by the body: through sight, sound, smell, taste, and touch. Each person responds differently to various levels and types of sensory input – the trick is to find out what works best for you.

We all have different preferences, tolerances and needs. For example, certain kinds of music or distinctive smells may relax one person but irritate another. Take the time to discover what works best for you at home, in your car, at the office, or wherever you may encounter stress. Simple deep breathing and relaxation techniques also work wonders and they are free, easy to implement and produce quick results.

Harnessing the power of sensory stress-busting techniques will provide you with a powerful technique for staying calm, collected and in control. You’ll have the assurance to face adversity and challenge in every aspect of your life, knowing that you have the ability to bring your body back into a state of equilibrium and ease.



Great Work At Home Opportunities and Ideas

There are thousands of ways to earn money with work at home opportunities and ideas.

Finding the one that works for you can be a bit tricky, but once you find it, you have the ability to build a very successful and lucrative business from home.

How do you find the best work at home opportunities?


Home Business Work at Home Opportunities and Ideas

Starting your own home business can create a wealth of opportunity for eager entrepreneurs who want more control over their lifestyle and working environment. With little overhead needed, you can start a home business with nothing more than a laptop computer and a willingness to market your skills.

If you have a passion for organizing homes and helping busy moms live a clutter free life – you can become a professional organizer who works from home.

Network Marketing

Networking marketing, direct and MLM provide millions of people each year with extra income while working from home. There hundreds of networking companies looking for people to distribute their products and services. Have a passion for coffee? There’s an MLM for that. What about cold coins? There’s a market for that too. No matter what your interest, you can become a representative selling products that earn you a recurring commission.

Affiliate Marketing -Work At Home Opportunities And Ideas

If you don’t want to create your own products but are great at marketing the products of others, becoming an affiliate marketer is a great work from home opportunity. You can write product reviews, build a niche site, or even start a blog that promotes specific products that support a particular niche.

eCommerce (Online Store)

Do you have products you want to sell online? Why not start up your own online store, or post your items on popular online shops like Amazon and eBay. This can be a very lucrative opportunity for you since many people today use the internet to look for and find the goods and services that they need or want.

Freelance Jobs

Put your personal and professional skills to good use by taking online jobs as a freelancer. One of the many things that you can do online to help you earn extra money from home is post your profile on sites like iWriter, Elance, Odesk, and You can write articles, tutor, market, perform customer service, even do graphic design. The possibilities are limitless.

Many businesses these days need a social media manager and this is a great work at home opportunity. Social media manager training is very affordable and you can work your own hours.

The opportunities for working from home are better than ever. You will never find a shortage of ideas online if you want to make an extra income working from home. All it takes is a computer and an internet connection. To find out the best work at home opportunity I have found in the 3 years I have been online,


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